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SWEET & CRISPY AVOCADO BRUSSELS

Side Dishes

SWEET & CRISPY AVOCADO BRUSSELS
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 460
% Daily Value*
Total Fat 41g 53%
Saturated Fat 8g 41%
Trans Fat 0g  
Cholesterol 20mg 6%
Sodium 170mg 8%
Total Carbohydrates 21g 8%
Dietary Fiber 7g 24%
Total Sugars 10g  
  Includes 8g Added Sugars 16%
Protein 7g
Calcium 54mg 4%
Iron 2mg 630%
Potassium 630mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add some green to your party with these Sweet & Crispy Avo-Brussels! Mixed with bacon and honey and served with a creamy dip made with Avocados From Mexico, this appetizer will have all your guests longing for more! These can also serve as a side dish for a weeknight dinner.

Ingredients

  • 4 c. Brussels sprouts, shaved
  • 4 c. Vegetable oil
  • 1/2 ea. Avocados From Mexico, cubed
  • 3 ea. Slices of bacon, crumbled
  • 1 T. Honey
  • Salt and pepper, to taste
  • Dip
  • 1/2 ea. Avocados From Mexico, mashed
  • 2 T. Mascarpone cheese
  • 1 T. Honey
Text Me Ingredients

Instructions

  1. Preheat oven to 425ºF degrees.
  2. In a medium pot, heat vegetable oil. Test the temperature of the oil by dropping a Brussels sprout leaf into the pot. If the Brussels sprout lightly boils it is ready.
  3. Carefully transfer the Brussels sprouts into the pot. Let cook for about 5 minutes.
  4. Remove the Brussels sprouts from the oil onto a paper towel-lined. Allow a couple of minutes for the excess oil to absorb into the paper towel.
  5. On a sheet pan covered in foil, evenly distribute Brussels sprouts. Cook in the oven for approximately 5 minutes, or until golden and crispy.
  6. For the dip: In a small bowl, combine the avocado, mascarpone cheese, honey and whip until smooth and creamy.
  7. Once cooked, remove the Brussels sprouts from heat and let cool for approximately 5 minutes.
  8. On a large plate, spread the avocado dip, then cover with brussels sprouts.
  9. Top the brussels sprouts with cubed avocado, bacon and salt and pepper to taste. Finally, drizzle with honey.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
SWEET & CRISPY AVOCADO BRUSSELS
Amount Per Serving 4
Calories 460 Calories from Fat 0
% Daily Value*
Total Fat 41g 53%
Saturated Fat 8g 41%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 170mg 8%
Total Carbohydrates 21g 8%
Dietary Fiber 7g 24%
Total Sugars 10g  
  Includes 8g Added Sugars 16%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.03mg 0.03%
Calcium 54mg 4%
Iron 2mg 630%
Potassium 630mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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