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Avocado and Peach Salad

AHA Heart Healthy

Avocado and Peach Salad
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 220
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 85mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 9g 32%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 32mg 2%
Iron 1mg 8%
Potassium 720mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico
  • 2 ea. medium peaches, diced
  • 1 ea. lemon, juiced
  • 2 T. raisins
  • 1 dash cream
  • 1 pinch cayenne pepper
  • 1 t. ground thyme
  • Olive oil
  • Chives, minced
  • Thyme leaves
  • Salt (optional)
  • Pepper to taste
Text Me Ingredients

Instructions

  1. Halve the avocados and remove pit. Carefully scoop out the meat, making sure not to damage the skin.
  2. Place avocado in a medium bowl and add lemon juice, cream, olive oil, cayenne pepper, ground thyme, salt (optional), pepper, and mash until creamy.
  3. Add in peaches and raisin and mix until well combined.
  4. Divide the salad into 4 servings and spoon into avocado skins. Garnish with chives and thyme leaves.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Peach Salad
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 85mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 9g 32%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 32mg 2%
Iron 1mg 8%
Potassium 720mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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