SMOKEY SAVORY BREAKFAST GUAC

Name: SMOKEY SAVORY BREAKFAST GUAC
Yield: 4
Cuisine: Mexican
Ingredients: 2 ea. Avocados From Mexico, mashed; 4 ea. Apple chicken sausage, links, chopped; 2 ea. Eggs; 1/2 c. Apple, red, diced; 1/2 c. Fontina cheese, smoked; 1/2 c. Yellow onion, sautéed; 1 t. Lemon juice; Salt, to taste

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Nutrition Facts
4 serving per container
Serving size 1 serving 1 serving (200g)
Calories 320
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 140mg 46%
Sodium 410mg 18%
Total Carbohydrates 13g 5%
Dietary Fiber 7g 26%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 16g
Vitamin D 0.6mg 4%
Calcium 130mg 10%
Iron 1.5mg 8%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

In a frying pan, add cooking spray. Add eggs and cook on low heat to desired consistency, approximately 3-5 minutes.
In a small bowl, mash avocados and stir in lemon juice. Salt to taste.
Add sausage, apple, cheese, and onion to guacamole mixture and stir until well combined.
Top guacamole with fried eggs.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Nutrition Facts
SMOKEY SAVORY BREAKFAST GUAC
Amount Per Serving 4
Calories 320 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7g 33%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 140mg 46%
Sodium 410mg 18%
Total Carbohydrates 13g 5%
Dietary Fiber 7g 26%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 16g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.6mg 0.6%
Calcium 130mg 10%
Iron 1.5mg 8%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.