Avo Potato

Side Dishes

Avo Potato
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 24
Calories 140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 15mg 1%
Total Carbohydrates 16g 6%
Dietary Fiber 3g 12%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.02mg 0%
Calcium 13mg 2%
Iron 0.60mg 4%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fill up on this potassium-rich meal! Creamy avocado mash is the perfect compliment to this seasoned potato! Full of nutrients and flavor, it can be a great side dish or part of a main course for a vegetarian!

Ingredients

  • 24 small tender potatoes
  • 1/3 cup olive oil
  • Salt and pepper to taste
  • 2 hass avocados
  • 1 tablespoon cilantro
  • 1/4 cup heavy cream
  • 2 tablespoons sour cream
  • 1 teaspoon lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350F.
  2. Place greaseproof paper on an oven pan.
  3. In a bowl, add potatoes, olive oil, salt and pepper to taste, toss.
  4. Place the potatoes in the pan and bake for 40 minutes or until cooked.
  5. In a food processor add the avocado, cream, sour cream, cilantro, lemon juice, olive oil, salt and pepper to taste.
  6. Process until a smooth mixture is obtained.
  7. Make a hole to each potato with a spoon and fill it with avocado. Garnish with cilantro and serve.

Reviews

Nutrition Facts
Avo Potato
Amount Per Serving 24
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 15mg 1%
Total Carbohydrates 16g 6%
Dietary Fiber 3g 12%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.02mg 0%
Calcium 13mg 2%
Iron 0.60mg 4%
Potassium 460mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share