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Avocado Cocoa Chia Cups

Desserts

Avocado Cocoa Chia Cups
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg
Sodium 65mg 3%
Total Carbohydrates 29g 10%
Dietary Fiber 7g 24%
Total Sugars 18g  
  Includes 16g Added Sugars 32%
Protein 3g
Calcium 121mg 10%
Iron 1mg 6%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocados From Mexico, diced
  • 3/4 c. almond milk
  • 1/2 ea. banana, sliced
  • 1/4 c. honey
  • 3 T. cocoa powder
  • 2 T. chia seeds
  • 1 t. vanilla extract
  • Pinch sea salt
Text Me Ingredients

Instructions

  1. Combine all of the ingredients into a blender or food processor and blend until fully combined and smooth.
  2. Evenly distribute into 4 serving cups, cover with cling film and chill in fridge for at least half an hour before serving.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Cocoa Chia Cups
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 65mg 3%
Total Carbohydrates 29g 10%
Dietary Fiber 7g 24%
Total Sugars 18g  
  Includes 16g Added Sugars 32%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 121mg 10%
Iron 1mg 6%
Potassium 300mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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