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Avocado Crab Melt Sandwich

Name: Avocado Crab Melt Sandwich
Yield: 4
Ingredients: 4 ea. English muffins, split & toasted; 2 ea. Avocados From Mexico, sliced; 1-1/2 c. crabmeat, shredded; 1 c. Swiss cheese, shredded; 1/4 c. cilantro, minced; 2 T. red onion, minced; 1 T. jalapeño, minced; 1 T. lime juice; Salt to taste; Pepper to taste

4 Servings

440 Cals

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Introduction

Toast a delicious, satisfying lunch with these little melts! Layered on English muffins, crab meat, Swiss cheese, avocado, cilantro, onion and jalapeño combine to make the perfect bite! Lunch never tasted so good!

Ingredients

Get Recipe Ingredients

4 ea. English muffins, split & toasted

2 ea. Avocados From Mexico, sliced

1-1/2 c. crabmeat, shredded

1 c. Swiss cheese, shredded

1/4 c. cilantro, minced

2 T. red onion, minced

1 T. jalapeño, minced

1 T. lime juice

Salt to taste

Pepper to taste

4 serving per container

Serving size 1 serving

Calories 440

% Daily Value*

Total Fat 24g 30%

Saturated Fat 7g 36%

Trans Fat 0g

Cholesterol 75mg 25%

Sodium 420mg 18%

Total Carbohydrates 37g 14%

Dietary Fiber 7g 23%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 23g

Calcium 376mg 30%

Iron 2mg 10%

Potassium 650mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Introduction

Ingredients

Get Recipe Ingredients

4 ea. English muffins, split & toasted

2 ea. Avocados From Mexico, sliced

1-1/2 c. crabmeat, shredded

1 c. Swiss cheese, shredded

1/4 c. cilantro, minced

2 T. red onion, minced

1 T. jalapeño, minced

1 T. lime juice

Salt to taste

Pepper to taste

4 serving per container

Serving size 1 serving

Calories 440

% Daily Value*

Total Fat 24g 30%

Saturated Fat 7g 36%

Trans Fat 0g

Cholesterol 75mg 25%

Sodium 420mg 18%

Total Carbohydrates 37g 14%

Dietary Fiber 7g 23%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 23g

Calcium 376mg 30%

Iron 2mg 10%

Potassium 650mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!