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Waldorf with Avocado Salad

Name: Waldorf with Avocado Salad
Yield: 8
Cuisine: Mexican
Ingredients: 2 ea. celery stalks, diced; 1 ea. green apple, diced; 1 ea. red apple, diced; 1 ea. Avocado From Mexico, diced; 1 ea. head romaine lettuce, leaves separated; 1 c. red grapes, halved; 1/3 c. low-fat plain yogurt; 1/4 c. walnuts, chopped; 1 T. lemon juice; Salt to taste; White pepper to taste

Lunch

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Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 120
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 3g
Calcium 59mg 4%
Iron 1mg 6%
Potassium 430mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Waldorf with Avocado Salad
Amount Per Serving 8
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 60mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 59mg 4%
Iron 1mg 6%
Potassium 430mg 10%
* Percent Daily Values are based on a 2000 calorie diet.