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Citrus-Spiked Fish and Avocado on Ciabatta

Sandwiches, Burgers & Wraps

Citrus-Spiked Fish and Avocado on Ciabatta
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 4g 19%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 530mg 23%
Total Carbohydrates 43g 16%
Dietary Fiber 8g 30%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 22g 0%
Vitamin D 0.77mg 4%
Calcium 51mg 4%
Iron 2mg 10%
Potassium 1000mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 ea. loaf of ciabatta bread
  • 1 ea. 6 oz. filet of cod fish
  • 1 ea. Avocados From Mexico, sliced
  • 4 ea. citrus fruit juice (oranges, clementines, lemons and/or limes)
  • 2 T. fresh herbs of your choice (cilantro, parsley, tarragon and/or oregano)
  • 1 T. avocado oil
  • 1 T. mayonnaise
  • 1 T. mustard
  • Salt and pepper to taste

Instructions

  1. Place the fish in a pan or a plastic bag along with the citrus juice, fresh herbs, and salt and pepper. Place in the fridge and allow to marinate for approximately an hour.
  2. Heat a skillet over medium-high heat and add oil to skillet. Once hot, add the fish filet and cook until the flesh flakes easily with a fork, approximately 4 minutes per side.
  3. Slice the ciabatta in half horizontally and spread mayonnaise and mustard on to bread.
  4. Place fish fillet on bread, top with avocado slices. Top with the other piece of bread, cut in half and serve.

    Reviews

    Nutrition Facts
    Citrus-Spiked Fish and Avocado on Ciabatta
    Amount Per Serving 2
    Calories 500 Calories from Fat 0
    % Daily Value*
    Total Fat 30g 38%
    Saturated Fat 4g 19%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 40mg 13%
    Sodium 530mg 23%
    Total Carbohydrates 43g 16%
    Dietary Fiber 8g 30%
    Total Sugars 6g  
      Includes 0g Added Sugars 0%
    Protein 22g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.77mg 0.77%
    Calcium 51mg 4%
    Iron 2mg 10%
    Potassium 1000mg 38%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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