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Avocado, Apple and Walnut Chicken Salad Sandwiches

Sandwiches

Avocado, Apple and Walnut Chicken Salad Sandwiches
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 420
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 520mg 23%
Total Carbohydrates 29g 11%
Dietary Fiber 7g 26%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 28g
Calcium 115mg 8%
Iron 2mg 15%
Potassium 370mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 ea. slices 100% whole grain bread
  • 2 c. roasted chicken, diced
  • 1/2 ea. Avocados From Mexico, diced
  • 1/2 ea. apple
  • 1/3 c. walnut pieces
  • 3 T. mayonnaise
  • 1 t. dijon mustard
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. In a medium sized bowl, combine roasted chicken, mayonnaise and dijon mustard. Stir until combined. Adjust salt and pepper to taste.
  2. Gently stir avocado, apple and walnuts into chicken salad.
  3. Toast bread. Once toasted, evenly distribute the chicken avocado salad filling onto 3 slices of bread. Cover each a slice of toasted bread. Put each sandwich on a plate and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Apple and Walnut Chicken Salad Sandwiches
Amount Per Serving 4
Calories 420 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 65mg 22%
Sodium 520mg 23%
Total Carbohydrates 29g 11%
Dietary Fiber 7g 26%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 28g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.07mg 0.07%
Calcium 115mg 8%
Iron 2mg 15%
Potassium 370mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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