1/2 ea. Avocado From Mexico, pitted, peeled, & sliced
Heat 1 teaspoon oil in a medium sauté pan over medium-high heat. Add onions, bell peppers, and ham; cook for 5 minutes until tender. Add in tomatoes and season with pepper; cook for 1 minute. Transfer this mixture into a bowl and set aside.
Wipe the pan with a paper towel. Add the remaining oil and heat over medium heat. Pour in the eggs, cover, and cook for 2 minutes until the omelet sets.
Reduce the heat to low; sprinkle with 1/4 cup cheese and ham mixture over the omelet. Gently fold the omelet in half using a spatula.
Sprinkle the top with the remaining cheese and cover; cook for 30 seconds until the cheese is melted.
Place the omelet on a serving dish and top with avocado slices.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Ham and Avocado Omelet
Amount Per Serving 1-2
Calories 890 Calories from Fat 0
% Daily Value*
Total Fat 60g 77%
Saturated Fat 19g 95%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 584mg 195%
Sodium 650mg 28%
Total Carbohydrates 22g 8%
Dietary Fiber 17g 59%
Total Sugars 10g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.34mg 0.34%
Calcium 572mg 45%
Iron 4mg 20%
Potassium 920mg 20%
* Percent Daily Values are based on a 2000 calorie diet.
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