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GUAC ON THE RANCH

Guacamole & Dips

GUAC ON THE RANCH
Nutrition Facts
4 serving per container
Serving size 1 serving (172g)
Calories 280
% Daily Value*
Total Fat 22g 28%
Saturated Fat 5g 24%
Trans Fat 0g  
Cholesterol 30mg 11%
Sodium 440mg 19%
Total Carbohydrates 13g 5%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 11g
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 680mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grab your boots, Cowboy hat and chips! Guac on the Ranch is saddled up with beef, tomatoes, sour cream, chives, ranch seasoning and sure to rope in all your guests!

Ingredients

  • 2 ea. Avocados From Mexico, mashed
  • 4 oz. Beef, 90/10 lean, ground
  • 1/2 c. Tomatoes, diced
  • 1/4 c. Sour cream
  • 2 T. Ranch seasoning
  • 1 T. Chives, chopped
  • 1 t. Avocado oil
  • 1 t. Lemon juice
  • Salt, to taste
  • Sour cream, to garnish
Text Me Ingredients

Instructions

  1. In a large skillet, warm avocado oil and add ground beef. Brown beef until thoroughly cooked (approximately 10 minutes), until there is no pink.
  2. In a small bowl, mash avocados and stir in lemon juice. Salt to taste.
  3. Add sour cream and ranch seasoning and guacamole mixture and stir until well combined.
  4. Add cooked beef and tomatoes to guacamole mixture.
  5. Top with sour cream and sprinkle with chives.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
GUAC ON THE RANCH
Amount Per Serving 4
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 11%
Sodium 440mg 19%
Total Carbohydrates 13g 5%
Dietary Fiber 7g 25%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 680mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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