Zesty Avocado Chicken Salad in Lettuce Cups

Salads

Zesty Avocado Chicken Salad in Lettuce Cups
Nutrition Facts
Zesty Avocado Chicken Salad in Lettuce Cups
Amount Per Serving 4
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 55mg 18%
Sodium 220mg 10%
Potassium 342mg 10%
Total Carbohydrates 7g 3%
Dietary Fiber 2g 7%
Sugar 2g  
Protein 17g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 29%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 ea. 4-ounce roasted chicken breast, shredded
  • 1/2 ea. Head Boston lettuce, leaves separated
  • 1 ea. Medium Avocado From Mexico
  • 1 ea. Medium tomato, sliced
  • 1/4 c. Celery, diced
  • 1/4 c. Cilantro, chopped
  • 2 T. Green onions, minced
  • 1 T. Lime juice
  • 1 t. Dijon mustard
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a medium bowl, mash together the avocado, lime juice, and Dijon mustard until creamy.
  2. Add in chicken, celery, cilantro, and green onions and mix until well combined. Season with salt and pepper as desired.
  3. Spoon avocado chicken salad into lettuce cups and top with tomato slices.

Reviews

Nutrition Facts
Zesty Avocado Chicken Salad in Lettuce Cups
Amount Per Serving 4
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 55mg 18%
Sodium 220mg 10%
Potassium 342mg 10%
Total Carbohydrates 7g 3%
Dietary Fiber 2g 7%
Sugar 2g  
Protein 17g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 29%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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