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Black Bean Lettuce Cups

Lunch

Black Bean Lettuce Cups
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 0mg
Sodium 440mg 19%
Total Carbohydrates 27g 10%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 6g
Calcium 42mg 4%
Iron 2mg 10%
Potassium 310mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 15-ounce can black beans, drained & rinsed
  • 1/2 c. tomato salsa
  • 1 c. rice, cooked
  • 1/2 c. corn, cooked
  • 3/4 c. tomatoes, small dice
  • 3/4 c. cilantro, roughly chopped
  • 2 T. lime juice
  • 12 ea. Bibb lettuce leaves
  • 1 ea. medium Avocado From Mexico, diced
Text Me Ingredients

Instructions

  1. In a medium pot, combine beans and tomato salsa. Heat through, stirring occasionally for 8 to 10 minutes.
  2. In a large bowl, combine the rice, corn, tomatoes, cilantro, and lime juice.
  3. On each lettuce leaf, place a scoop of the rice mixture, then add a scoop of the black beans, and top with avocados.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Black Bean Lettuce Cups
Amount Per Serving 6
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 440mg 19%
Total Carbohydrates 27g 10%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 42mg 4%
Iron 2mg 10%
Potassium 310mg 6%
* Percent Daily Values are based on a 2000 calorie diet.
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