As the slice of bread toasts, scoop out the avocado meat and slice.
If using the chile de árbol, toast it on a small skillet set over medium heat, a minute per side. Remove from heat and chop or crumble.
Place the bread on a plate, lay avocado slices on top, sprinkle with the red pepper flakes or crumbled chile de arbol, and sprinkle salt to taste. Munch up.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Avocado, Toast, Red Chili Flakes
Amount Per Serving 1
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 16g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 130mg 6%
Total Carbohydrates 21g 8%
Dietary Fiber 9g 32%
Total Sugars 2g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 45mg 4%
Iron 1mg 8%
Potassium 570mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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