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Avocado, Toast, Red Chili Flakes

Breakfast

Avocado, Toast, Red Chili Flakes
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 240
% Daily Value*
Total Fat 16g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 0mg
Sodium 130mg 6%
Total Carbohydrates 21g 8%
Dietary Fiber 9g 32%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 6g
Calcium 45mg 4%
Iron 1mg 8%
Potassium 570mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

Ingredients

  • Half ripe Avocado From Mexico pitted, meat scooped out and sliced
  • 1 slice of bread lightly toasted
  • Red pepper flakes or 1 chile de arbol toasted, crumbled
  • Kosher or sea salt to taste
  • Credit: Pati Jinich
Text Me Ingredients

Instructions

  1. As the slice of bread toasts, scoop out the avocado meat and slice.
  2. If using the chile de árbol, toast it on a small skillet set over medium heat, a minute per side. Remove from heat and chop or crumble.
  3. Place the bread on a plate, lay avocado slices on top, sprinkle with the red pepper flakes or crumbled chile de arbol, and sprinkle salt to taste. Munch up.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Toast, Red Chili Flakes
Amount Per Serving 1
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 16g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 130mg 6%
Total Carbohydrates 21g 8%
Dietary Fiber 9g 32%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 45mg 4%
Iron 1mg 8%
Potassium 570mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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