Tropical Chicken and Avocado Salad

Salads

Tropical Chicken and Avocado Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 520
% Daily Value*
Total Fat 28g 35%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 60mg 20%
Sodium 160mg 7%
Total Carbohydrates 54g 19%
Dietary Fiber 9g 32%
Total Sugars 36g  
  Includes 0g Added Sugars 0%
Protein 22g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 89mg 6%
Iron 4mg 20%
Potassium 930mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado, chicken, pineapple, tomato and red onion are served on top of a bed of mixed green lettuce. Lime juice and olive oil is the simple dressing used to bring out all of the flavors of this sweet summer salad.

Ingredients

  • 1/3 c. olive oil
  • 2 T. lime juice
  • Salt to taste
  • Pepper to taste
  • 4 c. mixed salad greens
  • 4 ea. fresh pineapple, sliced
  • 8 oz. chicken breast, grilled & sliced
  • 1 ea. Avocado From Mexico, peeled, pitted, & 1/4-inch sliced
  • 1 ea. large tomato, cut into wedges
  • 1/2 c. red onion, thinly sliced

Instructions

  1. In a small bowl, whisk olive oil, lime juice, salt, and pepper until well combined.
  2. Divide the mixed salad greens among 4individual serving dishes. Top each with pineapples, chicken, avocados, tomatoes, and onions; drizzle with dressing.

Reviews

Nutrition Facts
Tropical Chicken and Avocado Salad
Amount Per Serving 4
Calories 520 Calories from Fat 0
% Daily Value*
Total Fat 28g 35%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 60mg 20%
Sodium 160mg 7%
Total Carbohydrates 54g 19%
Dietary Fiber 9g 32%
Total Sugars 36g  
  Includes 0g Added Sugars 0%
Protein 22g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 89mg 6%
Iron 4mg 20%
Potassium 930mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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