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BBQ Chicken Tamale Bites

Appetizers & Snacks

BBQ Chicken Tamale Bites
Nutrition Facts
8-10 serving per container
Serving size 1 serving
Calories 310
% Daily Value*
Total Fat 15g 20%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 640mg 28%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 15%
Total Sugars 9g  
  Includes 8g Added Sugars 16%
Protein 16g
Vitamin D 0.25mg 2%
Calcium 82mg 6%
Iron 1mg 6%
Potassium 470mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. cooked rotisserie chicken, shredded
  • 3/4 c. barbecue sauce
  • 1 ea. 6.5-oz. package cornbread muffin mix
  • 1 ea. egg
  • 1/3 c. milk
  • 2 T. butter, melted
  • 1 T. lime juice
  • 2 ea. Avocados From Mexico, halved, pitted, peeled, and diced
  • 1/4 c. cottage cheese (or queso fresco), crumbled
  • 1/4 c. cilantro, chopped
  • Lime wedges to serve
Text Me Ingredients

Instructions

  1. Preheat oven to 375°F according to cornbread mix package instructions. Spray muffin tin with cooking spray.
  2. Combine cooked shredded chicken, barbecue sauce, and lime juice until well-coated. The mixture should be thick.
  3. In a large bowl, combine the cornbread mix, egg, milk, and butter and whisk until smooth. Spoon a heaping tablespoon of cornbread batter into each muffin tin (filling halfway). Place 1-2 tablespoons of chicken mixture on top of cornbread mixture and bake in oven according to cornbread package, about 15-20 minutes.
  4. After muffins have cooled for 5 minutes, use a knife to gently loosen the edges of muffins from tin. Place muffins on a serving platter and top with avocado, cheese, and cilantro as garnish. Serve with lime wedges.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
BBQ Chicken Tamale Bites
Amount Per Serving 8-10
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 15g 20%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 85mg 28%
Sodium 640mg 28%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 15%
Total Sugars 9g  
  Includes 8g Added Sugars 16%
Protein 16g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.25mg 0.25%
Calcium 82mg 6%
Iron 1mg 6%
Potassium 470mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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