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Avocado Layered Taco Salad

Salads

Avocado Layered Taco Salad
Nutrition Facts
10 serving per container
Serving size 1 serving
Calories 280
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 460mg 20%
Total Carbohydrates 25g 9%
Dietary Fiber 6g 21%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 17g
Calcium 133mg 10%
Iron 2mg 10%
Potassium 405mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. ripe Avocados From Mexico, diced
  • 1 lb. extra lean ground turkey, cooked
  • 1 T. taco seasoning packet, 40% reduced sodium (or combine paprika, chipotle, cumin, garlic powder)
  • 6 c. romaine or iceberg lettuce, chopped
  • 1 c. shredded American cheese
  • 1/2 c. non-fat sour cream
  • 1 c. cherry tomatoes, chopped
  • 1/2 c. red onion, chopped
  • 1/4 c. green onions, chopped
  • 1/4 c. cilantro, chopped
  • 1-15 oz. can low sodium black beans, drained, rinsed
  • 1-12 oz. can corn, drained
  • 2 c. corn tortilla chips, gently crushed (added to salad)
  • 1/2 c. lite thousand island dressing
Text Me Ingredients

Instructions

  1. Prepare cooked taco meat according to package directions.
  2. Prior to serving, to create a colorful display, layer your salad ingredients.
  3. Start with salad greens on the bottom and place cooked meat in the center. Layer ingredients one by one next to each other.
  4. When you’re ready to serve, blend ingredients together with salad dressing and tortilla chips.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Layered Taco Salad
Amount Per Serving 10
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 460mg 20%
Total Carbohydrates 25g 9%
Dietary Fiber 6g 21%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 17g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 133mg 10%
Iron 2mg 10%
Potassium 405mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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