Avocado Layered Taco Salad


Avocado Layered Taco Salad


  • 2 ea. ripe Avocados From Mexico, diced
  • 1 lb. extra lean ground turkey, cooked
  • 1 T. taco seasoning packet, 40% reduced sodium (or combine paprika, chipotle, cumin, garlic powder)
  • 6 c. romaine or iceberg lettuce, chopped
  • 1 c. shredded American cheese
  • 1/2 c. non-fat sour cream
  • 1 c. cherry tomatoes, chopped
  • 1/2 c. red onion, chopped
  • 1/4 c. green onions, chopped
  • 1/4 c. cilantro, chopped
  • 1-15 oz. can low sodium black beans, drained, rinsed
  • 1-12 oz. can corn, drained
  • 2 c. corn tortilla chips, gently crushed (added to salad)
  • 1/2 c. lite thousand island dressing


  1. Prepare cooked taco meat according to package directions.
  2. Prior to serving, to create a colorful display, layer your salad ingredients.
  3. Start with salad greens on the bottom and place cooked meat in the center. Layer ingredients one by one next to each other.
  4. When you’re ready to serve, blend ingredients together with salad dressing and tortilla chips.


Nutrition Facts
Avocado Layered Taco Salad
Amount Per Serving 10
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 460mg 20%
Total Carbohydrates 25g 9%
Dietary Fiber 6g 21%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 17g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 10%
Potassium 405mg 18%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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