1-15 oz. can low sodium black beans, drained, rinsed
1-12 oz. can corn, drained
2 c. corn tortilla chips, gently crushed (added to salad)
1/2 c. lite thousand island dressing
Prepare cooked taco meat according to package directions.
Prior to serving, to create a colorful display, layer your salad ingredients.
Start with salad greens on the bottom and place cooked meat in the center. Layer ingredients one by one next to each other.
When you’re ready to serve, blend ingredients together with salad dressing and tortilla chips.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Avocado Layered Taco Salad
Amount Per Serving 10
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 460mg 20%
Total Carbohydrates 25g 9%
Dietary Fiber 6g 21%
Total Sugars 7g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 133mg 10%
Iron 2mg 10%
Potassium 405mg 8%
* Percent Daily Values are based on a 2000 calorie diet.