Tuna, Beet, Avocado Tartare

Main Dishes

Tuna, Beet, Avocado Tartare
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 150
% Daily Value*
Total Fat 11g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrates 7g 3%
Dietary Fiber 3g 12%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin D 0.32mg 2%
Calcium 19mg 2%
Iron 0.69mg 4%
Potassium 330mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Flavorful, colorful and delicious is this tartare! Made with sweet pear, nutrient-rich beets, tuna, sesame seeds, arugula, tobiko and more, this dish is a tasty twist on a basi tartare! Use tortilla chips, crackers or raw veggies, scoop and enjoy! Plus, the healthy avocado featured in this recipe is a good source of fiber (11% of the DV) and is a great way to add variety to your diet.

Ingredients

  • 4 oz. sushi grade tuna, 1/8-inch diced
  • 1 ea. medium beet, cooked, peeled, & 1/8-inch diced
  • 1/2 c. Asian pear, 1/8-inch diced
  • 1/4 c. Daikon radish, 1/8-inch diced
  • 1/4 c. chives, minced
  • 2 t. olive oil
  • 2 t. soy sauce
  • 1 t. sesame oil
  • 1/4 t. salt
  • 1/8 t. pepper
  • 1/4 t. hot sauce
  • 1 ea. Avocado From Mexico, pitted, peeled, & 1/4-inch diced
  • 2 T. mayonnaise
  • 1 T. tobiko (flying fish roe)
  • 1-1/2 c. arugula
  • 1 T. sesame seeds, toasted

Instructions

  1. In a large bowl, gently toss together the tuna, beets, pears, radishes, chives, olive oil, soy sauce, sesame oil, salt, pepper, and hot sauce until well combined.
  2. In a small bowl gently mix together the avocado, mayonnaise, and tobiko.
  3. Cover both bowls and refrigerate for 1 hour.
  4. Divide the tuna and beet tartare onto 6 individual serving dishes using a 3-inch circular ring mold.
  5. Top each tartare with the avocado mixture. Garnish with arugula and sesame seeds.

    Reviews

    Nutrition Facts
    Tuna, Beet, Avocado Tartare
    Amount Per Serving 6
    Calories 150 Calories from Fat 0
    % Daily Value*
    Total Fat 11g 15%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 15mg 5%
    Sodium 310mg 13%
    Total Carbohydrates 7g 3%
    Dietary Fiber 3g 12%
    Total Sugars 3g  
      Includes 0g Added Sugars 0%
    Protein 6g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.32mg 0.32%
    Calcium 19mg 2%
    Iron 0.69mg 4%
    Potassium 330mg 15%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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