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Spaghetti Squash with Avopesto

Main Dishes

Spaghetti Squash with Avopesto
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 220
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 150mg 6%
Total Carbohydrates 10g 4%
Dietary Fiber 4g 14%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 130mg 10%
Iron 1mg 6%
Potassium 330mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. spaghetti squash
  • 1 ea. Avocados From Mexico
  • 1 c. spinach
  • 1 c. basil leaves
  • 1 ea. small garlic clove
  • 1/2 c. parmesan cheese
  • 1/4 c. olive oil
  • 2 T. lemon juice
  • 2 T. water
  • 2 T. pine nuts
  • Salt and pepper to taste
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Instructions

  1. Preheat oven to 400°F.
  2. Place aluminum foil on the a baking pan. Then cut squash in half and remove the seeds. Brush with olive oil, salt and pepper to taste and place halves face down on foil. Bake 40-50 minutes, until the flesh of the squash easily makes “spaghetti”. Once thoroughly cooked, use a fork to scrap out spaghetti into a large bowl and set aside.
  3. In a food processor, combine the garlic, avocado, spinach, basil, cheese, lemon juice, water, remaining oil and salt and pepper to taste. Blend until pureed and creamy. Add more water if too thick.
  4. Once sauce is creamy, mix with spaghetti. Stir until well combined. Top with pine nuts and serve. To serve hot, heat sauce in pan first at medium heat. Once at desired temperature, add to squash, top with pine nuts and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Spaghetti Squash with Avopesto
Amount Per Serving 6
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 150mg 6%
Total Carbohydrates 10g 4%
Dietary Fiber 4g 14%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.04mg 0.04%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 330mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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