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Avocado and Shrimp Rafts

AHA Heart Healthy

Avocado and Shrimp Rafts
Nutrition Facts
28 serving per container
Serving size 1 serving
Calories 25
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 15mg 6%
Sodium 100mg 4%
Total Carbohydrates 1g
Dietary Fiber < 1g 2%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 2g
Potassium 55mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. large bell peppers
  • 1 ea. Avocado From Mexico, halved, pitted and peeled
  • 1 T. lime juice
  • 1/4 t. salt
  • 14 ea. medium shrimp, cooked, split lengthwise (about 12 oz.)
  • 1/3 c. prepared salsa
Text Me Ingredients

Instructions

  1. Cut bell peppers into 1” squares, about 28 total. Set aside.
  2. In a small bowl, combine avocado with lime juice and salt and mash until mixture is chunky-smooth.
  3. In another small bowl, combine shrimp and salsa. Arrange pepper squares on work surface, skin side down.
  4. Spoon avocado mixture on squares, dividing evenly; top each with half a shrimp and a cilantro leaf, if desired.
  5. Cover with plastic wrap and refrigerate until ready to serve.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Shrimp Rafts
Amount Per Serving 28
Calories 25 Calories from Fat 0
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 6%
Sodium 100mg 4%
Total Carbohydrates 1g
Dietary Fiber < 1g 2%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 5mg
Iron 0.13mg
Potassium 55mg 2%
* Percent Daily Values are based on a 2000 calorie diet.

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