Click to: Share, Shop, & Much More!

Hearty Breakfast Egg Sandwich

Breakfast

Hearty Breakfast Egg Sandwich
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 18g 23%
Saturated Fat 6g 28%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 450mg 20%
Total Carbohydrates 34g 12%
Dietary Fiber 8g 30%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 19g
Vitamin D 1mg 6%
Calcium 374mg 30%
Iron 3mg 15%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This is such a fast and easy breakfast recipe. The kiddos will love it, and so will you! Double up this recipe and refrigerate for a great grab and go breakfast! Beyond being delicious, the healthy avocado featured in this recipe is sodium and cholesterol free, and contributes nearly 20 nutrients, including vitamins, minerals, dietary fiber and phytonutrients.

Ingredients

  • 1 ea. egg
  • 1 ea. whole wheat English muffin, toasted
  • 1/4 ea. Avocado From Mexico, pitted, peeled, & mashed
  • 2 ea. slices of tomato
  • 1 ea. slice of reduced-fat cheddar cheese
Text Me Ingredients

Instructions

  1. In a small skillet, scramble the egg.
  2. Spread mashed avocado on English muffin.
  3. To assemble, place eggs on one slice of English muffin. Top with cheese and tomato slices; cover with the other slice of English muffin.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Hearty Breakfast Egg Sandwich
Amount Per Serving 1
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 6g 28%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 200mg 67%
Sodium 450mg 20%
Total Carbohydrates 34g 12%
Dietary Fiber 8g 30%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 19g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 374mg 30%
Iron 3mg 15%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share