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Avocado and Smoked Salmon

Main Dishes

Avocado and Smoked Salmon
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 9g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 4%
Sodium 270mg 12%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 9%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 2mg 10%
Calcium 40mg 4%
Iron 1mg 8%
Potassium 190mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 24 ea. wonton dough pieces
  • 4 oz. spicy smoked salmon, diced into small pieces
  • 3 ea. green onions, finely chopped
  • 1 ea. Avocados From Mexico, diced
  • 2 T. butter, melted
  • 2 T. sesame seeds
  • 2 T. cilantro, finely chopped
  • 1 T. lemon juice
  • 1 t. ginger, finely chopped
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Preheat oven to 350°F.
  2. Place the wonton on a flat surface and brush both sides with half of the butter. Then cut into 24 pieces or “wrappers”.
  3. Place each each wonton wrapper in a cupcake mold to make small cups and sprinkle each wrapper with sesame seeds. Bake until browned, approximately 8 minutes. Let cool then unmold.
  4. In a small bowl, combine the salmon, green onions, cilantro, lemon juice, ginger and salt. Stir until mixed well.
  5. Add the avocado and mix gently until well combined. Distribute the mixture evenly onto each wonton wrapper. Serve immediately.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Smoked Salmon
Amount Per Serving 8
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 9g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 4%
Sodium 270mg 12%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 9%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 40mg 4%
Iron 1mg 8%
Potassium 190mg 4%
* Percent Daily Values are based on a 2000 calorie diet.

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