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Bagels with Avocado Spread and Smoked Salmon

Bagels with Avocado Spread and Smoked Salmon

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Bagels with Avocado Spread and Smoked Salmon
SERVES 4
Calories 240
NUTRITION INFO

INGREDIENTS

  • 1 ea. Avocado From Mexico, pitted & peeled
  • 1-2 T. onion, minced
  • 1-2 t. lemon juice
  • 1/8 t. salt
  • 1/8 t. pepper
  • 2 ea. bagels, sliced in half
  • 2 oz. smoked salmon, thinly sliced

INSTRUCTIONS

  1. Mash together avocado, onions, lemon juice, salt, and pepper.
  2. Spread avocado mixture on bagels. Top with smoked salmon.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 240

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 9g 11%
    • Saturated Fat 1.5g 7%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol < 5mg 1%
  • Sodium 470mg 20%
  • Total Carbohydrate 32g 12%
    • Dietary Fiber 5g 16%
    • Total Sugars 0g
      • Includes 0g Added Sugars 0%
  • Protein 9g
  • Vitamin D 2mcg10%
  • Calcium 17mg2%
  • Iron 2mg15%
  • Potassium 320mg6%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:

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