Click to: Share, Shop, & Much More! INGREDIENTS 1 ea. Avocado From Mexico, pitted & peeled 1-2 T. onion, minced 1-2 t. lemon juice 1/8 t. salt 1/8 t. pepper 2 ea. bagels, sliced in half 2 oz. smoked salmon, thinly sliced INSTRUCTIONS Mash together avocado, onions, lemon juice, salt, and pepper. Spread avocado mixture on bagels. Top with smoked salmon. Nutrition Facts Recipe makes 4 servings
Serving Size 1 serving ( 0 ) Amount per serving Calories 240
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Daily Value* Total Fat 9g 11% Saturated Fat 1.5g 7% Trans Fat 0g Polyunsaturated Fat g Monounsaturated Fat g Cholesterol < 5mg 1% Sodium 470mg 20% Total Carbohydrate 32g 12% Dietary Fiber 5g 16% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 2mcg 10% Calcium 17mg 2% Iron 2mg 15% Potassium 320mg 6%
DID YOU KNOW? THE AVOCADO IS A FRUIT, NOT A VEGETABLE?
Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!