Nutrition Facts |
6 serving per container |
Serving size
1 serving
|
Calories
170
|
% Daily Value* |
Total Fat 15g
19%
|
Saturated Fat 2g
11%
|
Trans Fat 0g
|
Cholesterol 0mg
|
Sodium 65mg
3%
|
Total Carbohydrates 10g
4%
|
Dietary Fiber 7g
24%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 2g
|
Calcium 16mg
2%
|
Iron 0.74mg
4%
|
Potassium 500mg
10%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
2 T. bonito flakes
-
2 T. ginger, minced
-
1 t. wasabi paste
-
1 t. eel sauce (Unagi sauce)
-
1 t. ground chipotle
-
1/2 t. mirin
-
Salt to taste
-
Pepper to taste
-
8 oz. sushi grade tuna, diced
Instructions
- Combine the avocados, bonito flakes, ginger, wasabi paste, eel sauce, ground chipotle, and mirin in a blender; blend until smooth. Season with salt and pepper.
- Transfer to a serving dish and top with tuna.
Nutrition Facts |
Sushi Guacamole |
Amount Per Serving 6 |
Calories 170
Calories from Fat 0
|
% Daily Value* |
Total Fat 15g
19%
|
Saturated Fat 2g
11%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 0mg
|
Sodium 65mg
3%
|
Total Carbohydrates 10g
4%
|
Dietary Fiber 7g
24%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 2g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0mg
|
Calcium 16mg
2%
|
Iron 0.74mg
4%
|
Potassium 500mg
10%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!