Fiesta Mason Jar Avo Chicken Salad To-Go

Easy Recipes

Fiesta Mason Jar Avo Chicken Salad To-Go
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 270
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 200mg 9%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 19g
Calcium 30mg 2%
Iron 1mg 6%
Potassium 773mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. ripe Avocados From Mexico, diced
  • 4 ea. glass mason jars, washed and dried
  • 2 c. shredded rotisserie chicken, cooked
  • 1/4 c. diced red onion
  • 1 T. fresh cilantro
  • 3 T. lime juice
  • 1 t. olive oil
  • 2 c. chopped romaine lettuce
  • 1 c. cherry tomatos, chopped
  • 1/2 c. shredded carrots
  • Tortilla chips (optional)
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Instructions

  1. In a large bowl, combine shredded chicken, avocado, onion and cilantro, 2 TB lime juice and olive oil. Gently combine until blended well. Set aside (or refrigerate).
  2. Line up mason jars to create your to-go salads.
  3. Place avocado chicken salad mixture, carrots, chopped tomatoes and lettuce in jar and squeeze 1 TB of lime juice on top.
  4. Pack tortilla chips in a separate bag to crush on top before eating.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Fiesta Mason Jar Avo Chicken Salad To-Go
Amount Per Serving 4
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 50mg 17%
Sodium 200mg 9%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 19g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 30mg 2%
Iron 1mg 6%
Potassium 773mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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