1 ea. 15.5-oz. can garbanzo beans, rinsed and drained (or 1-2/3 cup cooked)
1 ea. Avocado from Mexico, halved, pitted, peeled, and diced
1 ea. peeled garlic clove
1/2 c. freshly squeezed lime juice
3 T. olive oil
2 T. sauce from chipotles in adobo, or more to taste
2 T. tahini
1 t. kosher or sea salt
Freshly ground black pepper to taste
In the bowl of a food processor or blender, puree the garbanzo beans along with the avocado, garlic, lime juice, olive oil, chipotle in adobo sauce, tahini, salt, and freshly ground black pepper until completely smooth, or to desired consistency.
Scrape onto a bowl and serve along with the vegetables and pita bread or chips of your choice.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Amount Per Serving 4-6
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 500mg 22%
Total Carbohydrates 24g 9%
Dietary Fiber 9g 30%
Total Sugars 4g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 72mg 6%
Iron 1mg 8%
Potassium 390mg 8%
* Percent Daily Values are based on a 2000 calorie diet.
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