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Morning Glory Avocado Breakfast Muffins

Breakfast

Morning Glory Avocado Breakfast Muffins
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 220
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 320mg 14%
Total Carbohydrates 27g 10%
Dietary Fiber 4g 13%
Total Sugars 15g  
  Includes 11g Added Sugars 22%
Protein 4g
Iron 1mg 6%
Potassium 160mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. rolled oats
  • 1 ea. Avocados From Mexico
  • 1 c. carrot, grated
  • 2/3 c. sugar
  • 1 ea. egg
  • 1/2 ea. banana, very ripe
  • 1/2 ea. red apple, grated
  • 1/3 c. vegetable oil
  • 1/4 c. raw pumpkin seeds (also called pepitas) - to top the muffins
  • 2 T. unsweetened coconut, shredded
  • 2 T. dried apricots
  • 2 T. raisins
  • 2 t. baking soda
  • 1-1/2 t. pumpkin spice
  • 1-1/2 t. vanilla extract
  • 1/2 t. salt
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Instructions

  1. Preheat oven to 350°F and line a muffin tin with cupcake liners or grease tin and set aside.
  2. Place oats in blender and blend to a fine "flour." Add all dry ingredients into blender and blend until well combined (excluding coconut, which gets added to the wet ingredients).
  3. In a large bowl, mash avocado and banana until you have a creamy mixture. Add all other wet or fruit-based ingredients, including coconut. Stir until combined. Add oat flour mixture and stir until well combined.
  4. Fill each muffin liner 3/4 of the way and scatter a few pumpkin seeds on top. Bake at 350°F for 25-30 minutes. Cool on baking rack.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Morning Glory Avocado Breakfast Muffins
Amount Per Serving 12
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 320mg 14%
Total Carbohydrates 27g 10%
Dietary Fiber 4g 13%
Total Sugars 15g  
  Includes 11g Added Sugars 22%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.08mg 0.08%
Calcium 13mg
Iron 1mg 6%
Potassium 160mg 4%
* Percent Daily Values are based on a 2000 calorie diet.

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