Avocado Egg Toast

Breakfast

Avocado Egg Toast
Nutrition Facts
Avocado Egg Toast
Amount Per Serving 1
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 215mg 72%
Sodium 160mg 7%
Potassium 470mg 27%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 7%
Sugar 2g  
Protein 12g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 slice of whole grain bread toasted., artisan style
  • 1/2 Avocado From Mexico mashed
  • Cooking spray
  • 1 large egg
  • Kosher salt & freshly ground pepper

Instructions

  1. Mash avocado in a small bowl and season with salt and pepper
  2. Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into it, cook egg over-easy so yolk is still soft
  3. Place mashed avocado over toast, top with egg, salt and pepper to taste

Reviews

Nutrition Facts
Avocado Egg Toast
Amount Per Serving 1
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 215mg 72%
Sodium 160mg 7%
Potassium 470mg 27%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 7%
Sugar 2g  
Protein 12g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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