Nutrition Facts |
1 serving per container |
Serving size
1 serving (204g)
|
Amount Per Serving 1 |
Calories
290
|
% Daily Value* |
Total Fat 21g
27%
|
Saturated Fat 3g
15%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 215mg
72%
|
Sodium 160mg
7%
|
Total Carbohydrates 20g
7%
|
Dietary Fiber 2g
7%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 12g
0%
|
Vitamin A 0mg
0%
|
Vitamin C 0mg
0%
|
Vitamin D 0mg
0%
|
Calcium 0mg
4%
|
Iron 0mg
10%
|
Potassium 470mg
27%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
Recommended
-
1 slice of whole grain bread toasted., artisan style
-
1/2 Avocado From Mexico mashed
-
Cooking spray
-
1 large egg
-
Kosher salt & freshly ground pepper
Instructions
- Mash avocado in a small bowl and season with salt and pepper
- Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into it, cook egg over-easy so yolk is still soft
- Place mashed avocado over toast, top with egg, salt and pepper to taste
Nutrition Facts |
Avocado Egg Toast |
Amount Per Serving 1 |
Calories 290
Calories from Fat 0
|
% Daily Value* |
Total Fat 21g
27%
|
Saturated Fat 3g
15%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 215mg
72%
|
Sodium 160mg
7%
|
Total Carbohydrates 20g
7%
|
Dietary Fiber 2g
7%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 12g
0%
|
Vitamin A 0mg
0%
|
Vitamin C 0mg
0%
|
Vitamin D 0mg
0%
|
Calcium 0mg
4%
|
Iron 0mg
10%
|
Potassium 470mg
27%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!