Avocado Egg Toast


Avocado Egg Toast

Avocado toast is all the rage! Try adding a protein pop by topping with an over-easy egg. Quick and delicious, this can be a go-to breakfast for any day of the week!


  • 1 ea. slice of whole grain bread, toasted
  • 1/2 ea. Avocado From Mexico, pitted, peeled, & mashed
  • 1 ea. large egg
  • Cooking spray as needed
  • Salt to taste
  • Pepper to taste


  1. Heat a small skillet over medium-low heat and spray with oil. Gently crack the egg into the skillet and cook over-easy.
  2. Spread mashed avocado on toast, top with egg, and season with salt and pepper.


Nutrition Facts
Avocado Egg Toast
Amount Per Serving 1
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 185mg 62%
Sodium 190mg 8%
Total Carbohydrates 21g 8%
Dietary Fiber 9g 31%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 10%
Potassium 560mg 27%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share