Ingredients
- 1 slice of whole grain bread toasted., artisan style
- 1/2 Avocado From Mexico mashed
- Cooking spray
- 1 large egg
- Kosher salt & freshly ground pepper
Instructions
- Mash avocado in a small bowl and season with salt and pepper
- Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into it, cook egg over-easy so yolk is still soft
- Place mashed avocado over toast, top with egg, salt and pepper to taste
Nutrition Facts
Avocado Egg Toast
Amount Per Serving
Calories 200
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 240mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 10g
20%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
