Breakfast
| Nutrition Facts |
|---|
| Avocado Egg Toast |
| Amount Per Serving 1 |
| Calories 290 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 21g 27% |
| Saturated Fat 3g 15% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 215mg 72% |
| Sodium 160mg 7% |
| Potassium 470mg 27% |
| Total Carbohydrates 20g 7% |
| Dietary Fiber 2g 7% |
| Sugar 2g |
| Protein 12g 0% |
| Vitamin A 0% |
| Vitamin C 0% |
| Calcium 4% |
| Iron 10% |
| * Percent Daily Values are based on a 2000 calorie diet. |
| Nutrition Facts |
|---|
| Avocado Egg Toast |
| Amount Per Serving 1 |
| Calories 290 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 21g 27% |
| Saturated Fat 3g 15% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 215mg 72% |
| Sodium 160mg 7% |
| Potassium 470mg 27% |
| Total Carbohydrates 20g 7% |
| Dietary Fiber 2g 7% |
| Sugar 2g |
| Protein 12g 0% |
| Vitamin A 0% |
| Vitamin C 0% |
| Calcium 4% |
| Iron 10% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
