Avocado Egg Toast

Breakfast

Avocado Egg Toast
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 1
Calories 300
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 190mg 8%
Total Carbohydrates 21g 8%
Dietary Fiber 9g 31%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin D 1mg 6%
Calcium 40mg 4%
Iron 2mg 10%
Potassium 560mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. slice of whole grain bread, toasted
  • 1/2 ea. Avocado From Mexico, pitted, peeled, & mashed
  • 1 ea. large egg
  • Cooking spray as needed
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat a small skillet over medium-low heat and spray with oil. Gently crack the egg into the skillet and cook over-easy.
  2. Spread mashed avocado on toast, top with egg, and season with salt and pepper.

    Reviews

    Nutrition Facts
    Avocado Egg Toast
    Amount Per Serving 1
    Calories 300 Calories from Fat 0
    % Daily Value*
    Total Fat 21g 27%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 185mg 62%
    Sodium 190mg 8%
    Total Carbohydrates 21g 8%
    Dietary Fiber 9g 31%
    Total Sugars 3g  
      Includes 0g Added Sugars 0%
    Protein 12g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 1mg 1%
    Calcium 40mg 4%
    Iron 2mg 10%
    Potassium 560mg 27%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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