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Crispy Potato Hash with Avocado and Turkey Sausage

Breakfast

Crispy Potato Hash with Avocado and Turkey Sausage
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 440
% Daily Value*
Total Fat 26g 33%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 240mg 80%
Sodium 500mg 22%
Total Carbohydrates 32g 12%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 22g
Vitamin D 1mg 6%
Calcium 80mg 6%
Iron 4mg 25%
Potassium 780mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. eggs
  • 1 ea. 8 oz. package ground turkey sausage
  • 2-1/2 c. frozen hash brown potatoes
  • 1 ea. Avocados From Mexico, diced
  • 2 ea. garlic cloves, minced
  • 1/2 ea. large onion, diced
  • 1/3 c. cherry tomatoes, diced
  • 2 T. vegetable oil
  • 1 T. parsley, minced
  • 1 T. lemon juice
  • Salt and pepper to taste
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Instructions

  1. Heat 1 tablespoon oil in a large skillet on medium-high heat, add frozen hash brown potatoes and cook until golden brown. Season with salt and pepper.
  2. While the potatoes cook, heat 1 tablespoon oil in another skillet on medium heat, add onions and stir until softened. Add sausage and continue to cook for 5 minutes.
  3. Add garlic to meat and cook until sausage is fully cooked, no longer pink colored.
  4. To make the salsa, mix avocado, tomatoes, lemon juice, parsley, salt and pepper in a bowl. Stir well to combine. Taste test for flavor (add more spices if you like at this point). Set aside.
  5. In a non-stick skillet, fry each egg 3-4 minutes on low-medium heat, or until desired consistency.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Crispy Potato Hash with Avocado and Turkey Sausage
Amount Per Serving 4
Calories 440 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 240mg 80%
Sodium 500mg 22%
Total Carbohydrates 32g 12%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 22g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 80mg 6%
Iron 4mg 25%
Potassium 780mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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