Heat 1 tablespoon oil in a large skillet on medium-high heat, add frozen hash brown potatoes and cook until golden brown. Season with salt and pepper.
While the potatoes cook, heat 1 tablespoon oil in another skillet on medium heat, add onions and stir until softened. Add sausage and continue to cook for 5 minutes.
Add garlic to meat and cook until sausage is fully cooked, no longer pink colored.
To make the salsa, mix avocado, tomatoes, lemon juice, parsley, salt and pepper in a bowl. Stir well to combine. Taste test for flavor (add more spices if you like at this point). Set aside.
In a non-stick skillet, fry each egg 3-4 minutes on low-medium heat, or until desired consistency.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Crispy Potato Hash with Avocado and Turkey Sausage
Amount Per Serving 4
Calories 440 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 5g 26%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 240mg 80%
Sodium 500mg 22%
Total Carbohydrates 32g 12%
Dietary Fiber 6g 21%
Total Sugars 2g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 80mg 6%
Iron 4mg 25%
Potassium 780mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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