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Breakfast 

Crispy Potato Hash with Avocado and Turkey Sausage

Name: Crispy Potato Hash with Avocado and Turkey Sausage
Yield: 4
Ingredients: 4 ea. eggs; 1 8 oz. package ground turkey sausage; 2-1/2 c. frozen hash brown potatoes; 1 ea. Avocados From Mexico, diced; 2 ea. garlic cloves, minced; 1/2 ea. large onion, diced; 1/3 c. cherry tomatoes, diced; 2 T. vegetable oil; 1 T. parsley, minced; 1 T. lemon juice; Salt and pepper to taste

4 Servings

440 Cals

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Description

Eggs, turkey sausage, hash browns, and Avocados From Mexico come together in one delicious breakfast bowl. Every bite is loaded with comforting flavors and satisfying textures, making this potato hash recipe worth waking up for.

Ingredients

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4 ea. eggs

1 8 oz. package ground turkey sausage

2-1/2 c. frozen hash brown potatoes

1 ea. Avocados From Mexico, diced

2 ea. garlic cloves, minced

1/2 ea. large onion, diced

1/3 c. cherry tomatoes, diced

2 T. vegetable oil

1 T. parsley, minced

1 T. lemon juice

Salt and pepper to taste

4 serving per container

Serving size 1 serving

calories 440

% Daily Value*

Total Fat 26g 33%

Saturated Fat 5g 26%

Trans Fat 0g

Cholesterol 240mg 80%

Cholesterol 240mg 22%

Total Carbohydrates 32g 12%

Dietary Fiber 6g 21%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 22g

Vitamin D 1mg 6%

Calcium 80mg 6%

Iron 4mg 25%

Potassium 780mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Heat 1 tablespoon oil in a large skillet on medium-high heat, add frozen hash brown potatoes and cook until golden brown. Season with salt and pepper.

While the potatoes cook, heat 1 tablespoon oil in another skillet on medium heat, add onions and stir until softened. Add sausage and continue to cook for 5 minutes.

Add garlic to meat and cook until sausage is fully cooked, no longer pink colored.

To make the salsa, mix avocado, tomatoes, lemon juice, parsley, salt and pepper in a bowl. Stir well to combine. Taste test for flavor (add more spices if you like at this point). Set aside.

In a non-stick skillet, fry each egg 3-4 minutes on low-medium heat, or until desired consistency.

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Description

Heat 1 tablespoon oil in a large skillet on medium-high heat, add frozen hash brown potatoes and cook until golden brown. Season with salt and pepper.

While the potatoes cook, heat 1 tablespoon oil in another skillet on medium heat, add onions and stir until softened. Add sausage and continue to cook for 5 minutes.

Add garlic to meat and cook until sausage is fully cooked, no longer pink colored.

To make the salsa, mix avocado, tomatoes, lemon juice, parsley, salt and pepper in a bowl. Stir well to combine. Taste test for flavor (add more spices if you like at this point). Set aside.

In a non-stick skillet, fry each egg 3-4 minutes on low-medium heat, or until desired consistency.

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Ingredients

Get Recipe Ingredients

4 ea. eggs

1 8 oz. package ground turkey sausage

2-1/2 c. frozen hash brown potatoes

1 ea. Avocados From Mexico, diced

2 ea. garlic cloves, minced

1/2 ea. large onion, diced

1/3 c. cherry tomatoes, diced

2 T. vegetable oil

1 T. parsley, minced

1 T. lemon juice

Salt and pepper to taste

4 serving per container

Serving size 1 serving

calories 440

% Daily Value*

Total Fat 26g 33%

Saturated Fat 5g 26%

Trans Fat 0g

Cholesterol 240mg 80%

Cholesterol 240mg 22%

Total Carbohydrates 32g 12%

Dietary Fiber 6g 21%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 22g

Vitamin D 1mg 6%

Calcium 80mg 6%

Iron 4mg 25%

Potassium 780mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Breakfast

Crispy Potato Hash with Avocado and Turkey Sausage

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Breakfast

Crispy Potato Hash with Avocado and Turkey Sausage

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Breakfast 

Recetas
deliciosas en