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Chopped Egg, Avocado, and Bacon Sandwich

Breakfast

Chopped Egg, Avocado, and Bacon Sandwich
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 620
% Daily Value*
Total Fat 35g 45%
Saturated Fat 12g 59%
Trans Fat 0g  
Cholesterol 230mg 76%
Sodium 1060mg 46%
Total Carbohydrates 39g 14%
Dietary Fiber 8g 30%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 29g
Calcium 235mg 20%
Iron 4mg 25%
Potassium 390mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

Eggs, avocado, onion and seasonings combine to create a tasty middle for your sandwich! Layer bread with bacon, cheese and the chopped mixture to create a sandwich that can be eaten at any meal, anytime of day! Beyond adding delicious flavor, the avocado featured in this recipe also adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.

Ingredients

  • 4 ea. eggs, hard boiled & diced
  • 1 ea. large Avocado From Mexico, pitted, peeled, & mashed
  • 3 T. white onion, finely diced
  • 2 T. parsley, minced
  • 1 T. dill, minced
  • 2 t. mayonnaise
  • 1/2 t. dijon mustard
  • Salt to taste
  • Pepper to taste
  • 8 ea. slices of brioche bread, toasted
  • 8 ea. slices of bacon, cooked
  • 4 ea. thick slices of muenster cheese
Text Me Ingredients

Instructions

  1. In a medium bowl, gently mix together the eggs, avocado, onions, parsley, dill, mayonnaise, mustard, salt, and pepper until well combined.
  2. Scoop and divide the egg and avocado mixture onto 4 slices of bread. Top each with 2 slices of bacon and 1 slice of cheese. Cover with the remaining slices of bread.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chopped Egg, Avocado, and Bacon Sandwich
Amount Per Serving 4
Calories 620 Calories from Fat 0
% Daily Value*
Total Fat 35g 45%
Saturated Fat 12g 59%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 230mg 76%
Sodium 1060mg 46%
Total Carbohydrates 39g 14%
Dietary Fiber 8g 30%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 29g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.09mg 0.09%
Calcium 235mg 20%
Iron 4mg 25%
Potassium 390mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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