Avocado, Banana, and Walnut Muffins

Breakfast

Avocado, Banana, and Walnut Muffins
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 12
Calories 200
% Daily Value*
Total Fat 6g 7%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 30mg 11%
Sodium 220mg 10%
Total Carbohydrates 33g 12%
Dietary Fiber 2g 6%
Total Sugars 15g  
  Includes 12g Added Sugars 24%
Protein 5g 0%
Vitamin D 0.29mg 2%
Calcium 31mg 2%
Iron 1mg 8%
Potassium 160mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 c. Avocado From Mexico, mashed
  • 1 ea. banana, mashed
  • 2 ea. large eggs
  • 1/2 c. low-fat milk
  • 1 t. vanilla extract
  • 2 c. all-purpose flour
  • 1/2 c. granulated sugar
  • 1/4 c. brown sugar
  • 1 t. baking soda
  • 1/2 t. salt
  • 1/2 c. walnuts, roughly chopped

Instructions

  1. Heat oven to 375°F. Line 12-cup muffin tin with baking cups or coat with cooking spray.
  2. In a large bowl, mix together avocado, banana, eggs, milk, and vanilla extract until well combined. In a separate bowl, whisk together flour, sugar, baking soda, and salt.
  3. Stir the dry ingredients into the avocado and banana mixture until well combined; do not overmix. Fold in walnuts.
  4. Spoon batter into prepared muffin tin. Bake for 15 to 20 minutes or until a toothpick inserted into a muffin comes out clean.

    Reviews

    Nutrition Facts
    Avocado, Banana, and Walnut Muffins
    Amount Per Serving 12
    Calories 200 Calories from Fat 0
    % Daily Value*
    Total Fat 6g 7%
    Saturated Fat 1g 4%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 30mg 11%
    Sodium 220mg 10%
    Total Carbohydrates 33g 12%
    Dietary Fiber 2g 6%
    Total Sugars 15g  
      Includes 12g Added Sugars 24%
    Protein 5g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.29mg 0.29%
    Calcium 31mg 2%
    Iron 1mg 8%
    Potassium 160mg 7%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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