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Avocado, Banana, and Walnut Muffins

Breakfast

Avocado, Banana, and Walnut Muffins
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 6g 7%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 30mg 11%
Sodium 220mg 10%
Total Carbohydrates 33g 12%
Dietary Fiber 2g 6%
Total Sugars 15g  
  Includes 12g Added Sugars 24%
Protein 5g
Vitamin D 0.29mg 2%
Calcium 31mg 2%
Iron 1mg 8%
Potassium 160mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 c. Avocado From Mexico, mashed
  • 1 ea. banana, mashed
  • 2 ea. large eggs
  • 1/2 c. low-fat milk
  • 1 t. vanilla extract
  • 2 c. all-purpose flour
  • 1/2 c. granulated sugar
  • 1/4 c. brown sugar
  • 1 t. baking soda
  • 1/2 t. salt
  • 1/2 c. walnuts, roughly chopped
Text Me Ingredients

Instructions

  1. Heat oven to 375°F. Line 12-cup muffin tin with baking cups or coat with cooking spray.
  2. In a large bowl, mix together avocado, banana, eggs, milk, and vanilla extract until well combined. In a separate bowl, whisk together flour, sugar, baking soda, and salt.
  3. Stir the dry ingredients into the avocado and banana mixture until well combined; do not overmix. Fold in walnuts.
  4. Spoon batter into prepared muffin tin. Bake for 15 to 20 minutes or until a toothpick inserted into a muffin comes out clean.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Banana, and Walnut Muffins
Amount Per Serving 12
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 6g 7%
Saturated Fat 1g 4%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 11%
Sodium 220mg 10%
Total Carbohydrates 33g 12%
Dietary Fiber 2g 6%
Total Sugars 15g  
  Includes 12g Added Sugars 24%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.29mg 0.29%
Calcium 31mg 2%
Iron 1mg 8%
Potassium 160mg 4%
* Percent Daily Values are based on a 2000 calorie diet.

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