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Mini Avocado & Pepper Jack Quiches

Breakfast

Mini Avocado & Pepper Jack Quiches
Nutrition Facts
24 serving per container
Serving size 1 serving
Calories 60
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 100mg 4%
Total Carbohydrates 2g 1%
Dietary Fiber < 1g 2%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 34mg 2%
Iron 0.31mg 2%
Potassium 50mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3/4 c. panko bread crumbs
  • 4 ea. large eggs
  • 1/4 c. half and half
  • 2 T. Cholula Hot Sauce
  • 1/4 t. salt
  • 1/8 t. pepper
  • 1 ea. Avocado From Mexico, halved, pitted, peeled, and diced
  • 1 c. shredded pepper Jack cheese (4 oz.)
  • 1/4 c. sliced black olives
  • Prepared salsa to serve
Text Me Ingredients

Instructions

  1. Heat oven to 350°F. Generously coat cups in a 24-cavity mini-muffin tin with cooking spray. Set aside.
  2. Spoon 2 teaspoons bread crumbs into the bottom of each muffin cup. Tilt and tap muffin pan to lightly coat sides of each muffin cup.
  3. In medium bowl, whisk together eggs, half and half, hot sauce, salt, and pepper until well blended. Gently mix in avocado, cheese, and olives until evenly combined. Spoon filling evenly into prepared muffin cups.
  4. Bake until just set, about 12 to 15 minutes.
  5. Cool on rack 5 minutes. Loosen quiches from sides of muffin cups with a thin knife. Remove from cups; serve with salsa.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mini Avocado & Pepper Jack Quiches
Amount Per Serving 24
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 100mg 4%
Total Carbohydrates 2g 1%
Dietary Fiber < 1g 2%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.17mg 0.17%
Calcium 34mg 2%
Iron 0.31mg 2%
Potassium 50mg 2%
* Percent Daily Values are based on a 2000 calorie diet.

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