2 large cucumbers (or fresh zucchinis), sliced into think strips “ribbons”
2 Avocados From Mexico, mashed
1/4 cup spicy hummus
1 tsp lime juice
1 medium carrot, cut into thin
Using a vegetable peeler, slice a cucumber into
flat strips (or “ribbons”) until you reach the
center. Place the cucumber on a paper towellined
plate to absorb excess water while you
prepare the rest of the ingredients.
In a medium bowl, combine avocado, lime juice
and hummus. Mix until smooth.
Spread a thin layer of the avocado-hummus
mixture down the middle of the cucumber ribbon
and top with a few carrot matchsticks. Carefully
Serve on a plate and top with a drizzle of Tabasco, as desired.
Cucumber & Avocado Roll-Ups
Amount Per Serving 4
Calories from Fat 0
% Daily Value*
Total Fat 13g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrates 0g
Dietary Fiber 4g
* Percent Daily Values are based on a 2000 calorie diet.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!