Cucumber & Avocado Roll-Ups

Appetizers & Snacks

 
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Nutrition Facts
Cucumber & Avocado Roll-Ups
Amount Per Serving 4
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 386mg 17%
Total Carbohydrates 0g 0%
Dietary Fiber 4g 14%
Sugar 4g  
Protein 5g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 large cucumbers (or fresh zucchinis), sliced into think strips “ribbons”
  • 2 Avocados From Mexico, mashed
  • 1/4 cup spicy hummus
  • 1 tsp lime juice
  • 1 medium carrot, cut into thin

Instructions

  1. Using a vegetable peeler, slice a cucumber into flat strips (or “ribbons”) until you reach the center. Place the cucumber on a paper towellined plate to absorb excess water while you prepare the rest of the ingredients.
  2. In a medium bowl, combine avocado, lime juice and hummus. Mix until smooth.
  3. Spread a thin layer of the avocado-hummus mixture down the middle of the cucumber ribbon and top with a few carrot matchsticks. Carefully roll up.
  4. Serve on a plate and top with a drizzle of Tabasco, as desired.

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Nutrition Facts
Cucumber & Avocado Roll-Ups
Amount Per Serving 4
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 386mg 17%
Total Carbohydrates 0g 0%
Dietary Fiber 4g 14%
Sugar 4g  
Protein 5g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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