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Cucumber & Avocado Roll-Ups

Easy Recipes

Cucumber & Avocado Roll-Ups
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 220
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg
Sodium 85mg 4%
Total Carbohydrates 15g 6%
Dietary Fiber 9g 33%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 47mg 4%
Iron 1mg 8%
Potassium 730mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. large cucumbers (or fresh zucchinis), sliced into thin “ribbons”
  • 2 ea. Avocados From Mexico, halved, pitted, peeled, and mashed
  • 1/4 c. spicy hummus
  • 1 t. lime juice
  • 1 ea. medium carrot, cut into thin matchsticks
  • TABASCO® Original Red Sauce (optional) to taste
Text Me Ingredients

Instructions

  1. Using a vegetable peeler, slice a cucumber into flat strips (or “ribbons”) until you reach the center. Place the cucumber on a paper towel-lined plate to absorb excess water while you prepare the rest of the ingredients.
  2. In a medium bowl, combine avocado, hummus, and lime juice. Mix until smooth.
  3. Spread a thin layer of the avocado-hummus mixture down the middle of the cucumber ribbon and top with a few carrot matchsticks. Carefully roll up.
  4. Serve on a plate and top with a drizzle of Tabasco, as desired.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Cucumber & Avocado Roll-Ups
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 85mg 4%
Total Carbohydrates 15g 6%
Dietary Fiber 9g 33%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 47mg 4%
Iron 1mg 8%
Potassium 730mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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