2 ea. large cucumbers (or fresh zucchinis), sliced into thin “ribbons”
2 ea. Avocados From Mexico, halved, pitted, peeled, and mashed
1/4 c. spicy hummus
1 t. lime juice
1 ea. medium carrot, cut into thin matchsticks
TABASCO® Original Red Sauce (optional) to taste
Using a vegetable peeler, slice a cucumber into flat strips (or “ribbons”) until you reach the center. Place the cucumber on a paper towel-lined plate to absorb excess water while you prepare the rest of the ingredients.
In a medium bowl, combine avocado, hummus, and lime juice. Mix until smooth.
Spread a thin layer of the avocado-hummus mixture down the middle of the cucumber ribbon and top with a few carrot matchsticks. Carefully roll up.
Serve on a plate and top with a drizzle of Tabasco, as desired.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Cucumber & Avocado Roll-Ups
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 85mg 4%
Total Carbohydrates 15g 6%
Dietary Fiber 9g 33%
Total Sugars 3g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 47mg 4%
Iron 1mg 8%
Potassium 730mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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