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Avocado and Cilantro Soup

Lunch

Avocado and Cilantro Soup
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 350
% Daily Value*
Total Fat 31g 40%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol < 5mg 2%
Sodium 840mg 37%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 50%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 6g
Calcium 50mg 4%
Iron 2mg 10%
Potassium 1120mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 peeled, pitted and diced Hass avocados
  • 4 cambray onions finely chopped
  • 3 1/2 cups of chicken broth room temp.
  • 2 tablespoons tomato puree
  • 1 teaspoon tabasco sauce
  • 1 tablespoon of lemon juice
  • 2 tablespoons chopped fresh cilantro
  • Salt and pepper to taste
  • 2 tablespoons sour cream
Text Me Ingredients

Instructions

  1. In a food processor, mix avocados, grilled onions, chicken broth, mashed tomato, hot sauce and lemon juice.
  2. Reserve a few sprigs of cilantro for decoration and placed the rest in the processor. Mix until well mixed and like paste.
  3. Season with salt and pepper. Pour the soup into a large bowl, cover and refrigerate for 2 hours.
  4. To serve, divide the soup among 4 bowls. Add a teaspoon of cream in the soup and garnish with a sprig of cilantro.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Cilantro Soup
Amount Per Serving 4
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 31g 40%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 2%
Sodium 840mg 37%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 50%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 50mg 4%
Iron 2mg 10%
Potassium 1120mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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