Veggie Tacos


Veggie Tacos


  • 2 T. vegetable oil
  • 1 ea. white onion, very thinly sliced
  • 1 ea. poblano pepper, deseeded and cut into very thin strips
  • 1 c. mushrooms, sliced
  • 1 c. cottage cheese or crumbled queso fresco
  • 1 ea. Avocado From Mexico, cut into thin slices
  • 8 ea. corn tortillas
  • Salt to taste


  1. In a frying pan add the oil and once hot, add onion, poblano peppers, and mushrooms and let brown over low heat. Add a little water to avoid burning.
  2. Once the vegetables are tender, add cottage cheese and season with a little salt.
  3. Warm tortillas.
  4. To assemble tacos: First place a slice of avocado on the warmed tortilla followed by a little of the prepared mixture. Serve as is or accompanied by refried beans.


Nutrition Facts
Veggie Tacos
Amount Per Serving 4
Calories 320 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 3%
Sodium 350mg 15%
Total Carbohydrates 35g 13%
Dietary Fiber 7g 24%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 11g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 6%
Potassium 440mg 22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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