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Tortilla Española with Avocado Crown

Main Dishes

Tortilla Española with Avocado Crown
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 230
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg
Sodium 180mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 17%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 13g
Calcium 24mg 2%
Iron 0.78mg 4%
Potassium 630mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 ea. egg whites
  • 4 ea. basil leaves
  • 1 ea. small potato, steamed and sliced thinly
  • 1/2 ea. Avocados From Mexico, thinly sliced
  • 1/2 ea. shallot
  • 1 T. olive oil
  • 1 t. fresh garlic
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Instructions

  1. Heat the oil in a 9" skillet at medium heat and sauté the shallot until golden.
  2. Place the steamed potato slices on top of the shallots and garlic and allow to cook until slightly crispy and golden.
  3. Place the basil leaves on top of the potatoes and then pour the egg whites into the skillet. Let cook into a “tortilla”. Once set, remove from the heat and cut into 4 triangular pieces. Top each slice with 2 thin avocado slices and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tortilla Española with Avocado Crown
Amount Per Serving 2
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 180mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 17%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 24mg 2%
Iron 0.78mg 4%
Potassium 630mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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