Green Toast

Name: Green Toast
Yield: 6-8
Cuisine: Mexican
Ingredients: 2 Hass avocados skinless and seedless; 1 large cucumber; 6-8 slices of toasted bread of your choice; 3 tablespoons tahini (sesame seed sauce); 1 teaspoon of lemon juice; 2 teaspoons of sea salt

Avocado Toast

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Nutrition Facts
6-8 serving per container
Serving size 1 serving
Calories 240
% Daily Value*
Total Fat 14g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg
Sodium 860mg 37%
Total Carbohydrates 23g 8%
Dietary Fiber 10g 34%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 7g
Calcium 196mg 15%
Iron 1mg 8%
Potassium 420mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Peel cucumber, cut in half and remove the seeds, then slice in thin sheets. Cut avocado in thin slices and separate it into a dish cover with lemon juice to prevent it from turning dark. Spread each toast with a bit of tahini sauce and place a layer of cucumber slices and then another layer of slices of avocado. Sprinkle with a little sea salt on top and serve.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Nutrition Facts
Green Toast
Amount Per Serving 6-8
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 14g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 860mg 37%
Total Carbohydrates 23g 8%
Dietary Fiber 10g 34%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 196mg 15%
Iron 1mg 8%
Potassium 420mg 8%
* Percent Daily Values are based on a 2000 calorie diet.