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New World Chili

Lunch

New World Chili
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 310
% Daily Value*
Total Fat 10g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg
Sodium 1070mg 47%
Total Carbohydrates 44g 16%
Dietary Fiber 10g 37%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 14g
Calcium 265mg 20%
Iron 7mg 40%
Potassium 770mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 15.5-oz. can pinto beans, drained and rinsed
  • 1 ea. 12-oz. package crumbled soy "meat"
  • 2 c. fresh or frozen corn kernels
  • 1-1/2 c. frozen lima beans
  • 1 ea. 24-oz. jar tomato salsa, medium spice level
  • 1/4 c. chili powder, or to taste
  • 1/2 t. hot pepper sauce, or to taste
  • 1/4 t. ground black pepper
  • Salt to taste
  • 1 ea. medium Avocado From Mexico, halved, peeled, pitted, and chopped
  • 1 c. red onion, chopped, for garnish
Text Me Ingredients

Instructions

  1. In 4-quart slow cooker, combine beans, soy meat, corn, lima beans, salsa, chili powder, hot sauce, and black pepper. Cook chili on low 4 to 6 hours. Add salt to taste.
  2. OR: combine chili ingredients in large saucepan, cover, and bring to a boil over medium-high heat. Reduce heat to medium-low, and simmer, covered, stirring occasionally, until chili is thick and flavorful, 1 to 1–1/2 hours. Season to taste with salt and pepper.
  3. Spoon chili into 6 deep soup bowls. Garnish each serving with diced avocado and chopped onion.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
New World Chili
Amount Per Serving 6
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 10g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 1070mg 47%
Total Carbohydrates 44g 16%
Dietary Fiber 10g 37%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 265mg 20%
Iron 7mg 40%
Potassium 770mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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