Sweet Potato Avocado Breakfast Bowl

Breakfast

Sweet Potato Avocado Breakfast Bowl
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 1
Calories 500
% Daily Value*
Total Fat 33g 43%
Saturated Fat 6g 28%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 190mg 63%
Sodium 160mg 7%
Total Carbohydrates 40g 15%
Dietary Fiber 12g 42%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 1mg 6%
Calcium 120mg 10%
Iron 2mg 15%
Potassium 1190mg 43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet potato, avocado and tomato tossed in a flavorful yogurt sauce is the perfect topper to your fried egg! Great for brunch or breakfast for dinner, this dish has it all!

Ingredients

  • 1 c. sweet potato, peeled
  • 1/2 ea. Avocados From Mexico, diced
  • 1 ea. egg
  • 1/2 c. tomato, chopped
  • 2 T. plain Greek yogurt
  • 1 T. vegetable oil
  • 1/2 T. lime juice
  • Salt and pepper to taste

Instructions

  1. Put the whole sweet potato in a bowl with a cover, and microwave on high for 5 minutes. It is done when you can easily pierce through the sweet potato with a fork. Dice sweet potato and set aside.
  2. Mix together the yogurt, lime juice, salt and pepper, then set aside.
  3. Toss the sweet potato, avocado and tomato together in a bowl. Salt to taste and set aside.
  4. Heat a small skillet over medium heat with oil, and fry the egg until until it is done to your liking, approximately 3-4 minutes. Once cooked to desired consistency, remove from heat and place on top of sweet potato mixture. Drizzle yogurt sauce on top and serve.

Reviews

Nutrition Facts
Sweet Potato Avocado Breakfast Bowl
Amount Per Serving 1
Calories 500 Calories from Fat 0
% Daily Value*
Total Fat 33g 43%
Saturated Fat 6g 28%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 190mg 63%
Sodium 160mg 7%
Total Carbohydrates 40g 15%
Dietary Fiber 12g 42%
Total Sugars 9g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 1mg 6%
Calcium 120mg 10%
Iron 2mg 15%
Potassium 1190mg 43%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share