Guacamole and Egg Breakfast Bowl

Breakfast

Guacamole and Egg Breakfast Bowl

Spinach mixed with a chipotle pepper-avocado mash, hard-boiled egg and crunchy tortilla chips makes a delectable lunch! Eat alone or pair with a piece of pan-seared salmon, this salad can be an addition to any meal!

Ingredients

  • 1 c. fresh spinach
  • 1 ea. hard-boiled egg
  • 1/2 ea. Avocados From Mexico, mashed
  • 1 t. lime juice
  • 1/2 t. canned chipotle pepper, finely diced
  • 1/2 t. salt
  • 6 ea. tortilla chips

Instructions

  1. Bring a large pot of water to a boil, then slip egg gently into the pot. Cook for 8 minutes, then place the egg in ice water, let cool and peel.
  2. While eggs if cooling, mash the avocado. Then add the chipotle pepper, lime juice and salt, making guacamole.
  3. Place the spinach in a bowl, then top with 1/2 of the guacamole and toss. Top with remaining guacamole. Slice the egg into quarters and put on top of the salad. Crumble the tortilla chips on top and serve.

Reviews

Nutrition Facts
Guacamole and Egg Breakfast Bowl
Amount Per Serving 1
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 185mg 62%
Sodium 1380mg 60%
Total Carbohydrates 30g 11%
Dietary Fiber 8g 30%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 11g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 15%
Potassium 730mg 33%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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