Click to: Share, Shop, & Much More!

Guacamole and Egg Breakfast Bowl

Breakfast

Guacamole and Egg Breakfast Bowl
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 380
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 1380mg 60%
Total Carbohydrates 30g 11%
Dietary Fiber 8g 30%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 1mg 6%
Calcium 91mg 8%
Iron 3mg 15%
Potassium 730mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 c. fresh spinach
  • 1 ea. hard-boiled egg
  • 1/2 ea. Avocados From Mexico, mashed
  • 1 t. lime juice
  • 1/2 t. canned chipotle pepper, finely diced
  • 1/2 t. salt
  • 6 ea. tortilla chips
Text Me Ingredients

Instructions

  1. Bring a large pot of water to a boil, then slip egg gently into the pot. Cook for 8 minutes, then place the egg in ice water, let cool and peel.
  2. While eggs if cooling, mash the avocado. Then add the chipotle pepper, lime juice and salt, making guacamole.
  3. Place the spinach in a bowl, then top with 1/2 of the guacamole and toss. Top with remaining guacamole. Slice the egg into quarters and put on top of the salad. Crumble the tortilla chips on top and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Guacamole and Egg Breakfast Bowl
Amount Per Serving 1
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 185mg 62%
Sodium 1380mg 60%
Total Carbohydrates 30g 11%
Dietary Fiber 8g 30%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 91mg 8%
Iron 3mg 15%
Potassium 730mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share