Classic Mexican Guacamole

Guacamole & Dips

Classic Mexican Guacamole

Looking for a classic way to fuel Taco Tuesday, Cinco de Mayo or the Super Bowl? Then try this Classic Mexican Guacamole. You will enjoy the good ole flavor of avocado with a little seasoning. Great to set out with veggies, tortilla ships or crostini for your next gathering. Plus, this classic guac can top fajitas, grilled chicken or grilled fish at a meal. Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake. They're delicious, heart-healthy, and a source of naturally good fats.

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 T. lime juice
  • 1 T. onion, minced
  • 1 t. jalapeño, minced
  • 1/4 t. salt

Instructions

  1. In a large bowl, mash the avocados until chunky-smooth.
  2. Fold in lime juice, onions, jalapeños, and salt until well combined.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Reviews

Nutrition Facts
Classic Mexican Guacamole
Amount Per Serving 8
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 4%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 25%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 4%
Potassium 510mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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