Classic Mexican Guacamole

Guacamole & Dips

 
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Nutrition Facts
Classic Mexican Guacamole
Amount Per Serving 8
Calories 118 Calories from Fat 0
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 15%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 20%
Sugar 0g  
Protein 1g 2%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 ripe Avocados From Mexico halved pitted and peeled
  • 1 tbsp lime juice freshly squeezed
  • 1 tbsp onion minced
  • 1 tsp jalapeño pepper
  • 1/4 tsp salt

Instructions

  1. In a small bowl, mash the avocado with a fork (or potato masher) to make a slightly chunky mixture.
  2. Stir in lime juice, onion, jalapeño and salt.

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Nutrition Facts
Classic Mexican Guacamole
Amount Per Serving 8
Calories 118 Calories from Fat 0
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 15%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 20%
Sugar 0g  
Protein 1g 2%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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