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Endive and Pineapple Cold Cream Soup

Soups

Endive and Pineapple Cold Cream Soup
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 450
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7g 33%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrates 52g 19%
Dietary Fiber 19g 69%
Total Sugars 25g  
  Includes 0g Added Sugars 0%
Protein 14g
Calcium 461mg 35%
Iron 4mg 25%
Potassium 2250mg 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 c. natural yogurt
  • 2 ea. Avocados From Mexico
  • 1 ea. medium pineapple
  • 1 ea. yellow pepper
  • 3 ea. endives
  • 4 ea. mint leaves
  • 1 ea. cardamom seed
  • 1/2 ea. garlic clove
  • 1 T. olive oil
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a blender, blend all the ingredients, except one avocado, until creamy and smooth. Add salt to taste.
  2. Leave the mixture in the refrigerator for 15 minutes before serving.
  3. While soup is chilling, dice the second avocado into cubes.
  4. Remove the soup from the refrigerator, evenly distribute into 4 bowls and garnish with cubes of avocado and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Endive and Pineapple Cold Cream Soup
Amount Per Serving 4
Calories 450 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7g 33%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrates 52g 19%
Dietary Fiber 19g 69%
Total Sugars 25g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.18mg 0.18%
Calcium 461mg 35%
Iron 4mg 25%
Potassium 2250mg 50%
* Percent Daily Values are based on a 2000 calorie diet.

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