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Air-Fried Avocado Fries with Chipotle Mayo

Air-Fried Avocado Fries with Chipotle Mayo

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Air-Fried Avocado Fries with Chipotle Mayo

INGREDIENTS

  • "Fries":
  • 2 ea. Avocados From Mexico, each cut into 8 wedges
  • 2 ea. large eggs
  • 1/2 c. all-purpose flour
  • 1/2 c. panko bread crumbs
  • 1/2 t. salt
  • 1/2 t. black pepper
  • Non-stick cooking spray to taste
  • Chipotle Mayo:
  • 1 c. mayonnaise
  • 2 t. fresh lime juice
  • 1 t. chipotle powder
  • 1/2 t. chili powder
  • 1/2 t. salt

INSTRUCTIONS

  1. Spray the Air Fryer basket with cooking spray.
  2. In a medium bowl, whisk together the eggs with salt and black pepper.
  3. In a shallow bowl, place the all-purpose flour.
  4. In another shallow bowl, place the panko bread crumbs.
  5. Dredge each avocado slice in flour, shaking off the excess.
  6. Dip into egg mixture and then dredge in the panko breadcrumbs, pressing lightly to adhere.
  7. Place the avocado wedges into the Air Fryer basket and cook at 400ºF for 9-11 minutes. Turn them over halfway through cooking.
  8. While the avocados are frying, in a medium bowl, combine all of the chipotle mayo ingredients and whisk until smooth.
  9. Once avocado “fries” are done, serve with chipotle mayo.

Nutrition Facts

Recipe makes 2 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 1290

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 115g 147%
    • Saturated Fat 18g 90%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 225mg 75%
  • Sodium 2080mg 90%
  • Total Carbohydrate 55g 20%
    • Dietary Fiber 16g 56%
    • Total Sugars 3g
      • Includes 0g Added Sugars 0%
  • Protein 16g
  • Vitamin D 1mcg6%
  • Calcium 67mg6%
  • Iron 3mg15%
  • Potassium 1130mg25%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

avocadosfrommexico.com © 2024 All rights reserved.

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