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Spicy Pineapple Avo Smoothie

Smoothies

Spicy Pineapple Avo Smoothie
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg
Sodium 25mg 1%
Total Carbohydrates 35g 13%
Dietary Fiber 4g 14%
Total Sugars 23g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 43mg 4%
Iron 1mg 6%
Potassium 590mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1-1/2 c. frozen pineapple chunks
  • 1 c. pineapple juice
  • 1/2 ea. Avocados From Mexico
  • 1/2 c. chard leaves
  • 1-1/2 t. jalapeño, stem removed
  • 1-1/2 t. lime juice
  • Chile lime salt to taste
Text Me Ingredients

Instructions

  1. Purée all ingredients, except the chile salt, in a food processor or blender until smooth. If more liquid is needed, add a little more pineapple juice or water.
  2. Run the top of the smoothie glasses under water, then press into a plate of chile lime salt to rim the glasses. Divide the smoothie between the two glasses and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Spicy Pineapple Avo Smoothie
Amount Per Serving 2
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 25mg 1%
Total Carbohydrates 35g 13%
Dietary Fiber 4g 14%
Total Sugars 23g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 43mg 4%
Iron 1mg 6%
Potassium 590mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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