Click to: Share, Shop, & Much More! INGREDIENTS 1 ea. Avocado From Mexico, halved, pitted, & peeled 1 ea. 15-ounce can of pumpkin purée 1 ea. small onion, finely diced 1-1/2 t. lime juice 1-1/2 t. lemon juice 3/4 t. red chili powder 1/2 t. garlic powder 1/2 t. ground cumin 1/2 t. onion powder 1/2 t. pepper 1/4 t. salt INSTRUCTIONS In a medium bowl, mash the avocados until smooth. Fold in pumpkin purée, onions, lime juice, lemon juice, chili powder, garlic powder, cumin, onion powder, pepper, and salt until well combined. Nutrition Facts Recipe makes 8 servings
Serving Size 1 serving ( 0 ) Amount per serving Calories 70
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Daily Value* Total Fat 4g 5% Saturated Fat 0.5g 3% Trans Fat 0g Polyunsaturated Fat g Monounsaturated Fat g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 8g 3% Dietary Fiber 3g 12% Total Sugars 3g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 16mg 2% Iron 0.70mg 4% Potassium 140mg 4%
DID YOU KNOW? THE AVOCADO IS A FRUIT, NOT A VEGETABLE?
Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!