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Monster Dip

Monster Dip

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Monster Dip


  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 1 ea. 15-ounce can of pumpkin purée
  • 1 ea. small onion, finely diced
  • 1-1/2 t. lime juice
  • 1-1/2 t. lemon juice
  • 3/4 t. red chili powder
  • 1/2 t. garlic powder
  • 1/2 t. ground cumin
  • 1/2 t. onion powder
  • 1/2 t. pepper
  • 1/4 t. salt


  1. In a medium bowl, mash the avocados until smooth.
  2. Fold in pumpkin purée, onions, lime juice, lemon juice, chili powder, garlic powder, cumin, onion powder, pepper, and salt until well combined.

Nutrition Facts

Recipe makes 8 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 70

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 4g 5%
    • Saturated Fat 0.5g 3%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 0mg 0%
  • Sodium 80mg 4%
  • Total Carbohydrate 8g 3%
    • Dietary Fiber 3g 12%
    • Total Sugars 3g
      • Includes 0g Added Sugars 0%
  • Protein 1g
  • Vitamin D 0mcg0%
  • Calcium 16mg2%
  • Iron 0.70mg4%
  • Potassium 140mg4%



Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

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