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Cauliflower Rice With Avocado

Side Dishes

Cauliflower Rice With Avocado
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 60
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 4%
Trans Fat 0g  
Cholesterol 0mg
Sodium 15mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 15mg 2%
Iron 0.19mg 2%
Potassium 170mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 c. cauliflower rice, cooked
  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 1 ea. lime, juiced
  • 1/4 c. cilantro, finely chopped
Text Me Ingredients

Instructions

  1. In a medium bowl, mash avocados with lime juice and cilantro until smooth.
  2. Fold in cauliflower rice until well combined.

DESCRIPTION

We’ve found adding in some ripe avocados to your cauliflower rice is the right move to make. Avocado cauliflower rice? Yes, it’s a thing – and it’s incredible! This pairs well with just about everything, and it does not lack in flavor.

If you’re looking for something to pair your avocado cauliflower rice with, try pairing it with one of these recipes:

 

If you want to make fresh cauliflower rice, use a cheese grater or food processor to break down your cauliflower florets into a rice-like consistency. It’s as easy as that!

FAQ

What is cauliflower rice?

Cauliflower rice is a good source of fiber, that has a consistency and texture of regular rice. It has a blander taste than white rice and has a mild bitter taste. Though, with only 27 calories per cup, Cauliflower is an excellent choice for those looking to try something new as one cup of white rice has 206 calories.

What does cauliflower rice taste like?

Cauliflower rice has a bland taste, and some say there’s a mildly bitter taste. Overall, it has a very neutral flavor. Adding in some avocado is the perfect way to add some flavor and additional nutrients to your cauliflower rice.

How do you freeze cauliflower rice?

To freeze cauliflower rice, simply bag up the raw cauliflower rice (uncooked), and write the freeze in a plastic bag or storage container. In the freezer, it will keep for 2 to 3 months.

How long does cauliflower rice last?

After making the cauliflower rice in the food processor or cheese grater, you can keep it in plastic bags or an airtight food storage container. When stored in the fridge, it will be good for up to 4 days. If you choose to store your cauliflower rice in the freezer, it will keep good for 2 to 3 months.

How can you tell if cauliflower rice is bad?

Cauliflower rice will typically soften up after storing in the fridge, and usually, this is when you'll notice a strong odor. This smell isn't an indication of spoilage, though it may be best to toss your cauliflower rice when this happens. According to the USDA, "fresh fruits and vegetables vary widely in their storage times -- from a few days to several weeks. Very few can be safely stored at room temperature for long, and most must be kept in the refrigerator. Bruises and mold are signs of spoilage. For more information, you may call the FDA toll-free at 888-723-3366."

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Cauliflower Rice With Avocado
Amount Per Serving 6
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 4%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 15mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 15mg 2%
Iron 0.19mg 2%
Potassium 170mg 4%
* Percent Daily Values are based on a 2000 calorie diet.

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