Grilled Salmon Burgers

Sandwiches, Burgers & Wraps

Nutrition Facts
Grilled Salmon Burgers
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 45mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 18g 36%
Vitamin A 50%
Vitamin C 6%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 pound salmon fillets
  • 2 green onions chopped
  • 1/4 cup cilantro chopped
  • 2 Tbsp dill chopped
  • 1 Tbsp lime juice
  • Salt and pepper to taste
  • 2 large Avocados From Mexico chopped 1 Tbsp lime juice

Instructions

  1. Remove skin from salmon fillets and chop into 1⁄2 inch chunks. Place in a food processor and gently pulse until combined – 4-5 quick pulses. Do not over-mix!
  2. In a large bowl, combine chopped salmon green onions, cilantro, dill and lime juice and mix well. Season as desired with salt and pepper or salt- free seasoning.
  3. Divide salmon mixture into 6 equal parts and form into patties.
  4. Heat grill to medium high heat. Cook salmon burgers 3-5 minutes on each side.
  5. Gently mash ripe avocado and lime juice with a fork, leaving chunks of avocado.Top each burger with mashed avocado and serve. Serve with fresh lemon or lime wedges.
Nutrition Facts
Grilled Salmon Burgers
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 45mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 18g 36%
Vitamin A 50%
Vitamin C 6%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!