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Vegan Avocado Breakfast Tacos

Breakfast

Vegan Avocado Breakfast Tacos
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 450
% Daily Value*
Total Fat 32g 41%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 0mg
Sodium 520mg 23%
Total Carbohydrates 35g 13%
Dietary Fiber 10g 34%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 12g
Calcium 209mg 15%
Iron 4mg 20%
Potassium 760mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. corn tortillas, warmed
  • 2 ea. small tomatoes, diced
  • 1-1/2 c. fresh spinach
  • 1/2 ea. Avocados From Mexico, diced
  • 1/2 ea. lemon, juiced
  • 1/2 c. button mushrooms, diced
  • 1/2 c. firm tofu, dried and crumbled
  • 2 T. avocado oil
  • 2 T. cilantro, finely chopped
  • 1 T. olive oil
  • 1/4 t. turmeric
  • 1/4 t. smoked paprika
  • 1/4 t. garlic powder
  • 1/4 t. cumin
  • 1/4 t. salt
  • Red pepper flakes to taste
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Place the avocado, cilantro, tomato, lemon juice, salt and pepper to taste in a bowl. Mix to combine. Taste and adjust seasoning as desired. Add a pinch of red pepper flakes, if you like it spicy.
  2. In a bowl, combine crumbled tofu, spices and olive oil. Stir until fully mixed.
  3. Heat oil in a medium-hot skillet and add mushrooms. Stir until the mushrooms release water. Then, add tofu and spinach. Cook until tofu is heated through and spinach wilts.
  4. Assemble your tacos by evenly distributing the hot tofu mix between 4 warm corn tortillas. Top with the avocado salsa and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Vegan Avocado Breakfast Tacos
Amount Per Serving 2
Calories 450 Calories from Fat 0
% Daily Value*
Total Fat 32g 41%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 520mg 23%
Total Carbohydrates 35g 13%
Dietary Fiber 10g 34%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 12g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 209mg 15%
Iron 4mg 20%
Potassium 760mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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